Creative & Misc
健身女性训练场景 - 深蹲与绳索交叉训练
EN: Fit Woman Gym Workout - Squat & Cable Cross Fitness
作者 Keskin
中文摘要
生成3:2比例的1x3网格布局，背景为中性光现代健身房，风格为超写实摄影。人物须与参考图中同一位健美女性一致，穿着黑色运动内衣与紧身裤，体型紧实有型。{变量名}用于确保外观一致性。
完整 Prompt (英文, 复制带去 Studio 用)
{
"scene": {
"layout": "1x3_grid",
"aspect_ratio": "3:2",
"background": "modern_fitness_gym_with_neutral_lighting",
"style": "hyper_realistic_photography"
},
"subject": {
"description": "the same beautiful, athletic woman from the reference image",
"appearance_consistency": true,
"outfit": "black_sports_bra_and_black_gym_leggings",
"physique": "fit_toned_and_athletic"
},
"frames": [
{
"index": 1,
"title": "Mirror Selfie",
"action": "woman_turning_slightly_around_showing_her_back_in_a_gym_mirror",
"pose": "one_hand_holding_smartphone_other_hand_on_hip",
"expression": "neutral_confident",
"camera": "mirror_reflection_view_front_camera_angle",
"lighting": "soft_even_gym_light",
"details": ["defined_back_muscles", "clean_gym_mirror", "sharp_focus"]
},
{
"index": 2,
"title": "Squat",
"action": "woman_performing_a_proper_squat",
"pose": "feet_shoulder_width_apart_hips_lowered_back_straight",
"expression": "focused",
"camera": "side_angle_to_show_form",
"equipment": "barbell_optional_or_bodyweight",
"lighting": "bright_fitness_studio",
"details": ["muscle_engagement_visible", "dynamic_tension", "realistic_shadows"]
},
{
"index": 3,
"title": "Cable Cross",
"action": "woman_doing_cable_crossover_exercise",
"pose": "arms_extended_forward_slight_forward_lean",
"expression": "determined",
"camera": "front_three_quarter_view",
"equipment": "dual_cable_machine",
"lighting": "high_contrast_sport_gym_lighting",
"details": ["defined_shoulders_and_chest_activation", "cable_tension_visible", "high_clarity"]
}
],
"visual_style": {
"sharpness": "ultra_high",
"skin_tones": "natural",
"color_grade": "clean_modern_fitness_palette",
"depth_of_field": "medium_shallow_to_emphasize_subject"
}
}